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Fish & seafood
Baked Mackerel Without Foil
Fragrant baked mackerel with aromatic herbs and garlic, marinated beforehand for maximum juiciness.
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Ingredients
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COMPONENT to taste
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Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Clean the fish by removing the entrails, rinse, and pat dry with paper towels.
2
Finely chop the parsley and garlic, then mix them with oil, coriander, salt, and pepper. Coat the mackerel with the resulting mixture and let it marinate for 30 minutes.
3
Next, place the fish on a baking sheet lined with parchment paper and bake for 30 minutes in a preheated oven at 200°C (400°F).
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