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Fish & seafood
Baked Mackerel with Vegetables
Juicy baked mackerel stuffed with fragrant braised vegetables. A great option for a healthy and satisfying lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Clean, gut, and rinse the mackerel. Prepare a marinade using vegetable oil, coriander, salt, and red pepper. Thoroughly coat the fish with it and let it marinate.
2
Chop the onion, cut the tomatoes into small pieces, and mince the garlic.
3
Sauté the onion in a pan for a few minutes. Add the tomatoes, garlic, salt, and a pinch of sugar.
4
Stir the vegetables and simmer for about 7 minutes.
5
Stuff the mackerel with the prepared vegetable filling and place it in a baking dish.
6
Bake in a preheated oven at 180 °C (350 °F) for about 25 minutes.
7
Serve the fish hot, complemented with fresh herbs or vegetables.
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