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Fish & seafood
Baked Mackerel in Sour Cream and Onion
Juicy and tender baked fish marinated in a blend of sour cream, onion, and lemon juice. A great option for a healthy and satisfying lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Gut each mackerel, cut lengthwise into two halves, and remove the bones.
2
Peel the onion and slice into half-rings (I blend mine into a paste).
3
Season the sour cream with salt, then combine with the onion and lemon juice.
4
Coat the mackerel with this mixture and let it marinate in the refrigerator for 30 minutes.
5
Preheat the oven to 180°C (350°F).
6
Place the mackerel along with the marinade into a roasting bag or a baking dish, and bake for 30 minutes.
7
Serve with vegetables and garlic sauce.
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