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Fish & seafood
Baked Mackerel
Fragrant baked mackerel with vegetables in a roasting bag is a great option for a light and healthy dinner.
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Ingredients
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COMPONENT to taste
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Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Coarsely grate the carrots. Scald the tomato, peel off the skin, and dice. Cut the onion into half-rings. Mix the vegetables together.
2
Rinse and clean the fish, leaving the head and tail on if you prefer. Pat dry.
3
Sprinkle with lemon juice inside and out, season with salt and spices. Let it marinate for 20 minutes.
4
Stuff some of the vegetables into the cavity, and place the rest at the bottom of the roasting bag. Place the mackerel on top. Tie the bag securely.
5
Bake for 20–30 minutes at 350–400 °F (180–200 °C). Serve with the vegetables.
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