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Fish & seafood
Baked Mackerel
Juicy baked mackerel with tomatoes, lemon, and aromatic herbs. Perfect as a main course or paired with a light side dish.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Wash the gutted mackerel and pat dry.
2
Drizzle with lemon juice and rub with a pre-mixed blend of spices.
3
Place 2 lemon slices, a bay leaf, and tomato rounds inside the cavity of each fish.
4
Make cuts across the top of the fish and insert sliced tomatoes.
5
Wrap in foil and let marinate for 30–40 minutes.
6
Bake in a preheated oven at 190°C (375°F) for 20 minutes covered in foil, then uncover and bake for another 20 minutes.
7
Sprinkle with fresh herbs before serving.
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