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Fish & seafood
Baked Mackerel
Juicy and aromatic fish in a zesty yogurt, soy sauce, and mustard marinade that makes a quick and healthy lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the fish into portion-sized pieces, remove the entrails, and rinse thoroughly.
2
Slice the onion into half-rings.
3
In a bowl, combine the yogurt, soy sauce, and mustard until smooth (no salt is needed).
4
Add the onion and the prepared sauce to the mackerel, mix well, and let marinate for 20 minutes.
5
Place the fish and onions in a baking dish and bake in a preheated oven at 170 °C (338 °F) for 20–30 minutes until done and golden brown.
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