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Fish & seafood
Baked Hake in Kefir Sauce
Tender and juicy fish baked in a kefir sauce with onions and spices. A great option for a healthy and light lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Prep the hake carcasses and slice the onion.
2
Arrange the fish and onions in a baking dish.
3
Mix the kefir with chili sauce, salt, pepper, and spices, then pour the resulting sauce over the fish.
4
Bake in a preheated oven at 180°C (350°F) for 40 minutes.
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