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Fish & seafood
Baked Fish with a Crispy Cheese Crust
Tender cod under an aromatic cheese crust with herbs and garlic, oven-baked. A fantastic light and low-calorie dinner option.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Preheat the oven.
2
In a heavy-bottomed skillet, gently warm the oil, add the minced garlic, sauté for a couple of minutes, and season with salt.
3
Remove from the heat, fold in the cheese and parsley, and mix until well combined.
4
Arrange the fish on a baking sheet, drizzle with lemon juice, top with the cheese mixture, and gently press it down.
5
Bake for 10–15 minutes.
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