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Fish & seafood
Baked Fish Steaks with Vegetables
Juicy African catfish fillets baked with aromatic vegetables and citrus juice, perfect for a hearty lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Slice the onion, carrots, celery, and parsnip.
2
Place the vegetables on a sheet of foil, add the thyme and garlic, drizzle with oil, season with salt, and pour over the orange juice.
3
Seal the foil into a packet and bake near the embers at the bottom of the oven for 20 minutes.
4
Cut the fish into portions, season with salt and pepper, sear in a skillet with oil, and then transfer to the oven for 10 minutes.
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