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Fish & seafood
Baked Fish
Juicy fish baked with a sautéed vegetable topping under a tender sour cream and cheese sauce. A great option for a healthy and satisfying lunch or dinner.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the fish into portion-sized pieces, season with salt, and place in a baking dish.
2
Sauté the chopped onion and coarsely grated carrot in vegetable oil until the carrots are tender.
3
Spread the vegetable mixture over the fish.
4
For the sauce: combine the eggs, sour cream, and grated cheese. Mix well.
5
Pour the sauce over the fish. Season with salt and spices.
6
Bake at 180 degrees Celsius for 30 minutes.
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