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Fish & seafood
Baked Cod with a Vegetable Crust
A light yet satisfying, high-protein dish baked in the oven under a juicy vegetable and cheese topping.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Thaw the cod portions in advance.
2
Grate the carrots and chop the onions.
3
Sauté the carrots and onions in a skillet with cooking oil for 5 minutes.
4
Transfer the sautéed vegetables to a bowl, add the light cheese and sour cream, and mix well.
5
Place the cod portions in a baking dish, season with salt and pepper, and top with the vegetable mixture.
6
Bake in an oven preheated to 180°C (350°F) for 45–50 minutes.
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