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Healthy food
Baked Cauliflower and Broccoli in Creamy Sauce
Tender cauliflower and broccoli under a light dairy sauce with a cheesy crust. A great low-calorie option for a healthy lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Wash the vegetables and cut them into florets.
2
Drop the cauliflower and broccoli into boiling salted water for 3 minutes.
3
For the sauce, lightly toast the flour in a dry skillet.
4
Transfer to a saucepan, add the butter, and mash together.
5
Pour in the warm milk, season with salt and pepper, bring to a boil, and simmer for 5 minutes.
6
Place the vegetables in a baking dish, pour the sauce over them, and top with coarsely grated cheese.
7
Bake in the oven at 220 °C until golden brown.
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