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Fish & seafood
Baked Capelin
A simple and convenient way to bake capelin in the oven without using oil and excess splatters.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Wash the fish and let it thaw completely.
2
Pat it dry. Mix the flour with ground pepper and salt.
3
For convenience, line the baking sheet with foil or parchment paper.
4
Dredge each little fish in the flour, pepper, and salt mixture, and arrange them closely together on the baking sheet.
5
Place the baking sheet with the capelin into the oven and bake for fifteen to twenty minutes at 200°C.
6
Transfer the finished crisp fish to a bowl, and serve with mashed potatoes and fresh herbs.
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