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Baked Alaska Pollock with Carrots and Onions
Fish & seafood

Baked Alaska Pollock with Carrots and Onions

365 рецептов — что приготовить Follow
🕐 45 min 👁 19 Channel post →

A simple and dietary fish dish under a vegetable blanket, which is perfect for a light lunch or dinner.

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Ingredients

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Method

1

Coarsely grate the carrots or use a Korean carrot shredder.

2

Sauté the onions and carrots in a Dutch oven or heavy-bottomed pot, then add the tomato paste.

3

Sauté the vegetables with the tomato paste and pour in the wine or boiling water. Season with salt and pepper. Simmer for 3 minutes—and the sauce is ready.

4

Wash and clean the fish, trimming the fins. If there is roe, you can bake it with the fish.

5

Coat the bottom of a baking dish with a little vegetable oil, lay down half of the vegetables, and add the chopped garlic.

6

Place the pieces of fish on top of the vegetables.

7

Cover everything with the remaining half of the vegetables. Cover the dish with foil and bake in the oven at 425°F (220°C) for 45 minutes.

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