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Sauces
Avocado Dip or Spread
A versatile dip made with ripe avocado, tomatoes, and onion, which can be served as a sauce, spread, or light salad.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Mash the avocado with a fork if ripe. If it's not very soft, dice it.
2
Finely dice the tomato and onion, press the garlic, and add everything to the avocado.
3
Add the oil, lemon juice, and spices, then mix thoroughly.
4
You can garnish with a seed mix.
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