3 Healthy Bulgur Lunches

Name: 3 Healthy Bulgur Lunches
Total time: 20 min
Yield: 3 servings
Ingredients: 100 g Bulgur, cooked; 100 g roasted beetroot; 30 g Feta; Arugula; Lemon juice; 1 tsp Oil, olive; 120 g Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled; Cherry tomatoes; Cucumber, Norwegian, raw; Coriander (cilantro) leaves, raw; Greek yogurt; garlic powder; 100 g Shrimp; 0.5 pcs Zucchini; Dill

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Three light and nourishing bulgur lunches packed with veggies, lean protein, and fewer calories. Perfect for clean eating and staying full for hours.

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Method

Pour boiling water over the bulgur in a 1:2 ratio, cover, and let sit for 15-20 minutes until the water is absorbed.

For the beet salad: roast the beets, dice them, and toss with the cooked bulgur, arugula, and crumbled feta. Dress with lemon juice and olive oil.

For the chicken power bowl: place the bulgur in a bowl and top with sliced grilled chicken breast, cherry tomatoes, diced cucumber, and cilantro. Dress with Greek yogurt mixed with garlic powder.

For the zucchini and shrimp bulgur: sear the diced zucchini in a dry skillet, then toss with the bulgur and shrimp. Finish with a squeeze of lemon juice and fresh dill.

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3 Healthy Bulgur Lunches

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