3 Healthy Bulgur Lunches

Name: 3 Healthy Bulgur Lunches
Total time: 25 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 100 g Bulgur, cooked; 100 g roasted diced beets; 30 g Feta; Arugula; Lemon juice; 1 tsp Oil, olive; 120 g Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled; Tomato, small, cherry, imported, raw; Cucumber, Norwegian, raw; Coriander (cilantro) leaves, raw; Greek yogurt; garlic powder; 100 g Shrimp; 0.5 pcs Zucchini; Dill

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🕐 25 min 👁 1 Channel post →

Three light and nourishing bulgur lunches featuring vegetables, protein, and minimal calories to keep you full and energized for hours.

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Method

Pour boiling water over the bulgur in a 1:2 ratio, cover with a lid, and let stand for 15-20 minutes until the water is absorbed.

For the first lunch: roast the beets, dice them, mix with cooked bulgur, and top with crumbled feta and arugula. Dress with lemon juice and olive oil.

For the second lunch: place the bulgur in a bowl, add sliced grilled chicken breast, cherry tomatoes, diced cucumber, and fresh cilantro. Dress with Greek yogurt mixed with garlic powder.

For the third lunch: slice the zucchini and sear it in a dry skillet, then toss with bulgur and cooked shrimp. Drizzle with lemon juice and garnish with dill.

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3 Healthy Bulgur Lunches

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